If you could live to over 100 and still be functional and energetic, who wouldn't want to do that! I know I would, and I certainly plan to live well past 100. In today's guest article, you'll see how one 114 year old man says that he believes certain foods helped him to live so long in good health...
114-year old man attributes his good health and longevity to these foods
One thing I will say about this article is that I don't think his avoidance of red meat has anything to do with his longevity, although his other food choices sound great. Thousands of studies in recent years have discredited the false assumption that red meat is in some way bad for you, as long as you choose healthy pasture-raised meat.
While on the topic of foods for longevity, take a look at this…
Bananas vs oranges vs apples... (the #1 WORST fruit for your gut & energy)
According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat.
This fruit can damage your gut and disrupt your hormones. Both sapping you of energy and forcing your body to create “sticky” fat cells that can NOT be “burned off” with normal diet and exercise.
Do you know the fruit I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page:
>> Apples
>> Bananas
>> Oranges
>> Grapes
Coach Westy
No comments:
Post a Comment