mineral deficiency now linked to memory loss & Alz…
A new study says memory loss, trouble focusing, and cognitive decline may ALL be the result of a common mineral deficiency.
Not only that, but this same mineral deficiency can cause stubborn weight gain, low energy, mood swings, a low libido, bleeding gums, and weaker bones.
And it’s NOT magnesium, selenium, iron, or calcium we're talking about here. And 9 in 10 adults over 60 may now be at risk.
Here’s why…
First, this mineral has been depleted from the soil. That means we get less of it in the produce we eat.
Next, microplastics, toxins, and other chemicals steal this precious mineral from your bloodstream.
Worst of all, many common drugs also drain your body of this essential mineral — including lisinopril, which is the #3 most-prescribed drug for people on Medicare!
And remember: Without this mineral your brain starts losing memories... your focus starts to slip... and your cognitive ability goes downhill fast.
Read the new article below to see if you're dangerously low in this one mineral that is often overlooked by most doctors...
Again, it's not magnesium, calcium, selenium, or iron that we're talking about here. See which vital mineral here and warning signs you're low.
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench
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New MEAP! Evaluating AI Systems
AI systems fail in ways you’ve never seen before. A model scores high on benchmarks and still misleads users. An agent completes a task by taking harmful actions and then covering its tracks. A RAG pipeline retrieves the right documents and still returns a fabricated response. Evaluating AI Systems teaches you how to know—and prove—whether your LLM-based applications are ready to ship. In this practical and important book, author Panos Alexopoulos provides a data and decision-driven approach that starts with the questions you need to answer about your system and
and works backwards to the evidence you need to gather.
Along the way, you’ll test the book’s systematic approach against some of the most challenging qualities of modern AI systems, such as evaluating robustness when systems encounter unexpected conditions, assessing whether their behavior is fair across relevant groups, and identifying security and privacy risks. Plus, explore the challenges of evaluating increasingly general and adaptable AI systems whose capabilities and behaviors may be difficult to anticipate in advance. [Read more]
3 chapters of this new MEAP are available now with more to follow soon!
Changing an LLM to alter an agent’s behavior is costly and slow. In Self-Improving Agents: How to engineer adaptive agent harnesses, Micheal Lanham, author of AI Agents in Action, shows you how to design AI agents that measurably get better in production without fine-tuning, weight updates, or waiting for the next model release.
You’ll do this by building HelixAgent—a RAG general-knowledge agent that gains drift detection, rollout controls, and a reward-hacking runbook—along with a portfolio including a data-analyst agent, a helpdesk agent with four-tier memory, a hill-climbing research agent, and self-
searching coding agents that all take advantage of HelixAgent’s growing functionality. By the time you’re done, you’ll be able to craft multiple agents all running under one single improvement loop, and be able to hold them up to the production standards of auditability, human gates, and honest costs! [Read more]
4 chapters of this new MEAP are available now with more to follow soon!
In ordinary software, a crash, security breach, or data loss can be a big problem for your business. In the software running flight controls, railway signals, defibrillators, autonomous vehicles, and other safety-critical systems, it’s literally a matter of life and death. Memory Safe C++ shows you how to write verifiable, deterministic-by-design systems when failure is not an option. In it, you’ll learn the ins and outs of memory safety in C++ as you master practical principles of fail-safe operations, worst-case execution, and how to spot risky code—even when it compiles clean and passes every test.
In this timely book, author Jean Frantz René introduces the foundations of memory-safe C++ using industry-relevant examples. Every case study opens with code that compiles clean, survives a general-purpose lint, and gives you no reason to look twice. You'll learn to spot the patterns that hide corruption behind those green signals and to read a codebase for the same shapes. In each example you’ll find the defect yourself, take it apart at the machine level, reimplement the fix, and reflect on what you've learned.[Read more]
4 chapters of this new MEAP are available now with more to follow soon!
Ever felt like you needed a translation guide for a job interview? This is that book! From “what are your weaknesses” to “what salary are you looking for”, “why did you leave your last job” to “what questions do you have”, you’ll learn what employers are looking for when they ask these questions and how to give the best answer for you. [Read more]
Do you want to connect with your community, share your state-of-the-art achievements, and help your peers benefit from your hard-fought lessons learned? Do you want to get the kind of attention that expands your career? Master the art of writing engineering blog posts and articles! This comprehensive guide shows you how to create content your fellow developers will love to read and share. [Read more]
This book teaches the considerate, common sense approach to code reviews pioneered by author Adrienne Braganza. You’ll learn how to create a cohesive team environment, align review goals and expectations clearly, and be prepared for any changes or obstacles you may face. Along the way, you’ll master practices that adapt to how your team does things, with multiple options and solutions, relatable scenarios, and personal tidbits. [Read more]
A software engineering manager needs to be an amazing communicator, an effective decision maker, and a thoughtful mentor. Your success depends on your ability to evaluate and manage projects, motivate and lead your team, and coolly handle whatever crisis each new day brings. It’s a big transition, and this book will guide you every step of the way. [Read more]
For a business to thrive, its software architecture needs to match its organizational structure and strategy. This book presents concrete practices you need to align your software, teams, and business strategy to achieve your business’s full potential. [Read more]
To be a successful Lead Developer you’ll need more than just technical expertise. You’ll be responsible for everything from facilitating architectural decisions that satisfy all stakeholders to mentoring your fellow developers. And you’ll be on the hook for delivering great software on time and under budget. Are you ready for the challenge? This book will help get you there! [Read more]
An effective Chief Technology Officer shapes almost every aspect of a modern business. This book shares the experience and advice of veteran CTOs and industry experts for handling IT crises, leading tech teams, and creating an inspiring vision for your company. [Read more]
Whatever your road to success, you’ll benefit from the toolbox of career-boosting techniques you’ll find inside this book. You’ll discover in-demand communication and teamwork skills, essential rules for professionalism, tactics of the modern job hunt, and more. [Read more]
Don’t spend months building the wrong software! This book is a unique and practical guide for effectively involving all stakeholders in the design of software. It combines tried-and-tested collaborative modeling tools such as Event Storming and domain storytelling with vital skills to overcome rank, mitigate cognitive bias, and resolve conflicts. [Read more]
Learn how to optimize your brain’s natural cognitive processes to read code more easily, write code faster, and pick up new languages in much less time. This book will help you through the confusion you feel when faced with strange and complex code, and explain a codebase in ways that can make a new team member productive in days! [Read more]
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