Crafted Contrast: The Capri Light Gum

Our sold-out white leather sneaker with a rich gum sole is back. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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You don't have to keep performing for other people, pal

Plus, your horoscopes and what we're reading this weekend!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

July 26, 2026   |   Read online From YourTango's founder Andrea Miller Advertisement Fresh-Roasted Coffee, Without Leaving the House A third-generation LA roaster ships 50+ coffees — single origins, flavored favorites, decafs, even teas — days after roasting. Mix and match Keurig®-compatible boxes for tiered savings up to 34% off. First order? Take an extra 15% off, automatically. Taste It Fresh Hello Dear Reader - Whether you're aware of it or not, you have been waiting for someone to give you a verdict. A parent. A partner. A boss. To look at you and say you did enough, you are enough, oh! And yes! You LOOK GOOD. I lived inside that loop for decades. And while I am naturally ambitious and passionate, truth be told, I was also more dependent on others’ approval than I care to admit.  Not anymore. I made a reel about how this changed for me. Give it 10 seconds. Watch now on TikTok @heartstate_with_andrea That’s the secret. to genuine freedom. To sovereignty. To personal agency. All of it. And yeah this is #heartstate How did that resonate for you? I am guessing for much of your life, you have also been performing for others' approval. Most of us do. It's our conditioning. We often don't even realize we're doing it. Yes, it is OK to share your fabulous new haircut or promotion with others, of course, that form of sharing feels good and is deeply human. But something magical happens when you revel in your own joy. For you. By you. This is a powerful form of intimacy that is rarely talked about. Babe, when you're used to your sense of accomplishment being dependent on someone else, and you finally KNOW that looking at yourself IS ENOUGH: that is the whole game. It is not an easy one to win. But when you finally get it, drop the mic. You get a taste of what true sovereignty and personal agency feel like. The part almost everyone gets wrong: this is not about being self-absorbed. It's about truly seeing and valuing yourself, trusting your own take on you, feeling thrilled in your own company as you revel in something wonderful about you. Versus outsourcing your worth and waiting for someone else to validate what you feel. I invite you to try it. The next time you feel like you look great, or you accomplish something wonderful, or you're relishing something in your life, keep it private. Savor it as an intimate moment with yourself, and see how that glorifies it in a way that will shock you. Please Keep Reading What We're Reading 10 Phrases Men Say Once They've Mentally & Emotionally Checked Out Of A Relationship 6 Unnecessary Problems Women Often Create By Telling Friends Too Much About Their Relationship People Who Stay Broke Usually Talk About Money In 9 Low-Vibe Ways Gen Z, Millennials, Gen X & Boomers Have Completely Different Ideas Of What A Good Job Looks Like Your Horoscopes For Today Saturn Retrograde Has A Test For 5 Zodiac Signs That Starts On July 26, 2026 Financial Success Arrives For 3 Zodiac Signs The Week Of July 27 - August 2 The Luckiest Day Of The Week For Each Zodiac Sign From July 27 - August 2 Also From YourTango 🤍 Somatic Healing HeartState Most of us were never taught to feel safe in our bodies. This is where you learn. Weekly practices to come home to yourself. Subscribe Free 🌙 Premium Daily Astrology The Morning Chart When you know astrology, you know your life’s potential. Get a daily cheat sheet to make the most of it. Recommendations, rituals, advice, signs, and more. Delivered daily by 7 AM. Join for 50¢ a Day Interested in advertising with us? Get your brand in front of millions of RAVING SUPERFANS. Let’s Connect Update your email preferences or unsubscribe here © 2026 Tango Publishing 3753 HOWARD HUGHES PKWY Las Vegas, NV 89169, United States Terms of Service

Your metabolism is always listening.

It responds to more than just the food you eat. ͏͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏     

THE SANE HEALTH JOURNAL Issue #004 Have you ever wondered why two people can eat the same meal...and have completely different results? One person seems to have endless energy. The other feels sluggish. One maintains their weight without much effort. The other feels like they have to work twice as hard. It's tempting to blame it all on metabolism. But what exactly is your metabolism? And can you actually influence it? The answer may surprise you. Health 101 Your Metabolism Is More Than a Fast or Slow Engine When most people hear the word metabolism, they think about calories. But metabolism is much bigger than that. Your metabolism is the collection of chemical processes your body performs every minute of every day to keep you alive. Even while you're sleeping, your body is busy: ✔ Breathing ✔ Pumping blood ✔ Repairing tissues ✔ Supporting your brain ✔ Regulating body temperature ✔ Producing energy In other words, your metabolism never takes a day off. The number of calories your body uses each day depends on many different factors, including your age, body size, muscle mass, activity level, sleep, and even genetics. That means your metabolism isn't simply "good" or "bad." It's constantly responding to the choices you make. One of the biggest influences? Muscle. Muscle tissue requires more energy to maintain than fat tissue, which is one reason staying active and maintaining muscle becomes increasingly important as we age. Sleep also plays an important role. Consistently poor sleep can affect hormones involved in hunger, fullness, and energy regulation. Even stress can influence how your body manages energy over time. The good news? Supporting a healthy metabolism isn't about finding one magical food or supplement. It's about creating healthy habits your body can rely on. Healthy Habit of the Week Move after you eat. You don't need an hour-long workout. A simple 10-15 minute walk after a meal is an easy way to add movement to your day while supporting healthy digestion and encouraging your muscles to stay active. These short walks can also become one of the easiest healthy habits to maintain because they fit naturally into your daily routine. Sometimes the smallest habits are the ones that last the longest. SANE Spotlight Support your metabolism every day. Your metabolism is influenced by many things—including movement, sleep, nutrition, hydration, and maintaining healthy muscle. For those looking for additional daily nutritional support, SANE Luminae® was developed to complement a healthy lifestyle by supporting metabolic wellness and healthy weight management. No supplement replaces healthy habits. But paired with those habits, the right support can help you stay consistent on your wellness journey. 👉 Learn More About SANE Luminae® Recipe of the Week Southwest Chicken & Avocado Power Salad Grilled chicken, crisp vegetables, creamy avocado, black beans, fresh herbs, and a bright lime dressing come together in a colorful, satisfying salad that's packed with protein, fiber, and healthy fats. It's filling enough for lunch or dinner and proof that eating well doesn't mean sacrificing flavor. 👉 Click Here For The Recipe 📖 Did You Know? Your muscles use energy even when you're resting. That's one reason maintaining muscle through regular movement and strength-building activities becomes increasingly important as we get older. Coming Next... Why does your heart never get tired? Your heart beats more than 100,000 times every day without asking for a break. Next week, we'll explore the remarkable muscle that keeps you alive—and simple habits that help support heart health. Until Next Time... Your metabolism isn't working against you. It's constantly responding to the habits you repeat every day. Small improvements really do add up. Small habits. Better health. One issue at a time. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Copyright © 2026 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list