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| Hi, just a reminder that you're receiving this newsletter as a free bonus to say thank you for being a VIP PainlessNutritionals.com customer. To ensure that you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for the instruction on how to do this. If you do not want to receive any more updates, please edit your preferences here. If you would like to discontinue receiving your newsletter, you can unsubscribe here.  Tension in your neck and shoulders? Chair yoga is a great way to find relief! It helps relax the muscles of your upper body, as well as gives you greater flexibility. And it doesn't require further equipment, meaning it can be performed at home without having to spend money on extra gym equipment or large yoga mats. Because there are so many fantastic benefits to performing chair yoga, it is highly recommended that you try out some of these poses yourself today with Kiah! Do this routine and escape stress all while seated! Best, PainLess Nutritionals Team FOLLOW US ON OUR SOCIAL MEDIA CHANNELS
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Friday, July 22, 2022
Chair Yoga for a Tight Neck and Shoulders - A Simple Routine to Get Relief
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