Now that we're friends, I want to talk about something that might seem a little embarrassing… but it shouldn't be! If you've ever felt afraid to ask about sensitive digestive issues, I'm here for you.
Gas is a normal part of digestion. But there are times when you may release a wet fart that has a "liquid" sound and/or includes liquid stool. Wet farts are often surprising and distressing, but they are usually nothing to worry about.
For example, watery farts are often a result of temporary changes in your diet. If you suddenly eat a huge bowl of chili with beans one night, for instance, the result may be a wet fart the next day. That's a minor, easily explainable occurrence.
But that's not always the case. Liquid farts can be a sign of certain illnesses and digestive disorders. We'll discuss these in a moment. But first, let's discuss intestinal gas in general.
Here's a fun fact for you: on average, humans fart between 14 and 23 times per day, whether you're awake or asleep! If you didn't fart, the gas would build up causing extreme pain. Eventually, your intestines would explode. Yikes!
Now, let's take a look at a few of the most common reasons for watery farts.
Diarrhea
Diarrhea can occur when food passes so quickly through the digestive system that the intestines don't have a chance to absorb the fluids. This can cause watery stools to slip out when you release gas.
Incomplete Bowel Movements
Incomplete bowel movement, also called incomplete evacuation, may also lead to wet farts. This is because the feces remaining in your rectum can be forced out with the passage of gas.
Lactose Intolerance
Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products. This is caused by an insufficient amount of lactase, the enzyme needed to break down and absorb lactose. According to research, approximately 70% of the global population has a reduced ability to digest lactose.
Lactose is normally digested in the small intestine. But if you're lactose intolerant, it passes into the colon where bacteria breaks down some of it. This causes smelly farts. The remaining lactose also pulls water into the colon, creating diarrhea-like bowel movements. This can also lead to occasional wet farts.
Gluten Intolerance
Gluten intolerance is a condition in which the body reacts badly to eating gluten, the protein found primarily in wheat, barley, and rye. There are two types of gluten intolerance: non-celiac gluten sensitivity and celiac disease.
An estimated 0.5–13% of people may have non-celiac gluten sensitivity. The exact cause of this condition is unknown at this time. It is typically diagnosed if the symptoms resolve after gluten is removed from the diet and if you test negative for celiac disease.
Irritable Bowel Syndrome (IBS)
IBS is a chronic disorder that affects the large intestine. It is extremely common, affecting between 25 to 45 million people in the U.S. The exact cause of IBS is unknown, but symptoms are often triggered by certain foods or by stress.
Inflammatory Bowel Disease (IBD)
IBD is a condition in which the intestines become inflamed. The exact cause is unknown, but it's believed to be related to immune dysfunction that triggers inflammation. There are 2 main types of IBD: Crohn's disease, which is chronic inflammation in the digestive tract that can involve any part of the large and small intestine, and ulcerative colitis, which is chronic inflammation of the inner lining of the colon and rectum.
Certain Medications
Some medications that irritate the gastrointestinal tract can lead to an occasional wet fart. For instance, antibiotics destroy good bacteria in the intestines. This can cause runny stool and wet farts. If you experience wet farts while on medication, speak to your doctor. They may be able to prescribe a medication that will be gentler on your digestive system. (Never stop taking medication without medical advice.)
Can You Prevent Wet Farts?
If wet farts happen frequently you should see your doctor to rule out a serious health condition. Otherwise, there are a few easy things you can do to firm up your stool and reduce the chances of wet gas seeping out. I'll quickly go through a few here!
| • | Increase Fiber Intake |
| • | Avoid Trigger Foods (ex. lactose, gluten, sugar) |
| • | Reduce Stress |
| • | Avoid Swallowing Excess Air (ex. don't chew gum or drink through straws) |
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