8 Stability Ball Moves for a Total Body Workout

See how you feel after these moves!

Hi, just a reminder that you're receiving this newsletter as a free bonus to say thank you for being a VIP PainlessNutritionals.com customer. To ensure that you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for the instruction on how to do this.  If you do not want to receive any more updates, please edit your preferences here. If you would like to discontinue receiving your newsletter, you can unsubscribe here.   Are you looking for something simple, yet effective, to work your entire body? Why not try a stability ball... The stability ball is an excellent tool to improve strength, endurance, and balance. So if you want to turn your at-home fitness up a notch, a stability ball could be your new best friend! Ready to get started? Here are eight effective and fun stability ball exercises to try! Best, PainLess Nutritionals Team FOLLOW US ON OUR SOCIAL MEDIA CHANNELS

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