You can spend hours tweaking your bedtime routine, but most people overlook one of the biggest drivers of better sleep, how you're actually breathing throughout the day and into the evening.
We just published a new blog post over on Critical Nutrition Labs that breaks this down in a way that actually makes sense.
It explains why shallow, fast breathing keeps your nervous system switched on, why that makes falling asleep harder, and why it can even cause you to wake up throughout the night.
If you have not read it yet, start here:
https://criticalnutritionlabs.com/blogs/cnl/how-your-breathing-patterns-affect-sleep-quality-and-what-you-can-do-about-it
Breathing is foundational. It affects stress, heart rate, and whether your body actually shifts into recovery mode at night.
But breathing is only one piece of the sleep equation.
So, if you are already working on improving your sleep habits and want an extra layer of support, I want to offer you something simple.
We are doing a FREE bottle trial of Sleep Revive.
No coupon. No complicated bundle.
Just a straightforward chance to try Sleep Revive and see how your body responds.
If sleep has been a struggle lately, this is one of the easiest ways to start turning things around.
No comments:
Post a Comment