Hey Buddy,
How are you getting your steps in? "Movement" doesn't have to mean a full workout, matching set, or a 6am alarm. It can be:
- a walk around the block
- stretching while your coffee brews
- dancing in the kitchen (badly encouraged)
- grabbing water between meetings
- getting outside for five minutes of fresh air
Little moves still count. 😊
Your Buddy's kind of built for this mindset — always with you, keeping drinks cold (or hot), tagging along from desk to car to couch to wherever the day takes you next.
Just small moments that add up.
Here's to moving a little more… however that looks today. 💙
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