Let's be honest… alcohol is part of life for a lot of people.
Whether it's a cold beer at a BBQ, a glass of wine with dinner, or a night out with friends, it's something many of us enjoy.
But here's the big question I get all the time:
"Do I have to give up alcohol to get results?"
The short answer? No.
You can enjoy a drink or two and still crush your health and weight loss goals, if you understand how to track it and make it work for you instead of against you.
That's exactly what Coach Tonya and I dig into on our latest podcast episode:
🎧 The Truth About Alcohol & a Healthy Lifestyle
👉 Listen here
We talk about:
- How to fit alcohol into your nutrition plan
- What "mindful drinking" really means
- Why understanding macros matters (even for drinks)
- My personal take on performance vs lifestyle balance
- Bottom line — you don't have to be perfect to be healthy.
This episode will help you strike that balance and stop feeling guilty for enjoying life.
▶️ Click here to listen now
One more quick thing I want to share.
If alcohol is still part of your life right now, whether you're cutting back, being more mindful, or working to leave it behind, it's important to think about what it does to your liver over time.
For many people, it's not about one drink. It's about years of buildup and the stress it puts on the body.
That's why I want to point you to an article that breaks down how to better support your liver with targeted nutrition, especially if your habits haven't been perfect in the past.
This isn't about giving alcohol a pass.
It's about taking care of your body while you work toward better choices.
▶️ Read the liver support article here
If you've ever struggled with alcohol, enjoyed it socially, or just want to protect your long-term health, this is worth a read.
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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