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| Hi, just a reminder that you're receiving this newsletter as a free bonus to say thank you for being a VIP PainlessNutritionals.com customer. To ensure that you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for the instruction on how to do this. If you do not want to receive any more updates, please edit your preferences here. If you would like to discontinue receiving your newsletter, you can unsubscribe here.  If you've ever had to deal with an injury, you know how hard it is to get back in shape. Having a physical injury can be frustrating and if you're not sure what exercises to do or how to do them, you might end up living day by day trying to endure the pain, thinking it will go away. However, not all pain goes away completely. Over time, your body might just get used to it or the pain may no longer be excruciating but have underlying effects. If you want to get back in shape and be strong like you used to be, but your injury prevents you from doing the things you love, here is what you can do: A simple set of exercises for injury recovery using a stability ball and resistance band. But before you get to it, remember that it is important to recover and build strength without putting too much pressure on your injury. If you are not sure how to start, here is the perfect guide to injury recovery and ongoing physical therapy. To your health, Best, PainLess Nutritionals Team FOLLOW US ON OUR SOCIAL MEDIA CHANNELS
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Friday, July 1, 2022
Simple Exercises to Injury Recovery
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