Radio Country: A quick check on your sleep

Saturday, April 4, 2026

A quick check on your sleep

How is your sleep, really?

1. Do you fall asleep within 20 minutes of lying down? Or does your mind race the moment the lights go off? 2. Do you wake up between 2am and 4am more than twice a week? 3. Is your jaw sore or are your shoulders tight when you wake up? 4. Do you hit snooze more than once most mornings? 5. Does your pillow feel flat, lumpy, or uncomfortable by mid-week? If you said yes to two or more, stress may be playing a bigger role in your sleep than you'd expect. The good news? You don't need to overhaul your entire life. Small shifts, a better wind-down routine, a pillow that actually supports you, and blocking out light properly can help create the conditions for deeper, more restorative rest. This month, we'll dig into each of these. Because understanding the problem is always the first step.

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