Why Stretching Won't Make You Flexible

This might surprise you about stretching

                                                                                                                                                            

Let me ask you something…   Have you ever spent time stretching… touching your toes, pulling on your hamstrings, holding positions for 20 or 30 seconds…   …and still felt just as stiff as before?   You're not alone.   One of the biggest myths in fitness is that stretching automatically makes you flexible. But the truth is, flexibility is a lot more complicated than simply holding a stretch.   In fact, if all you're doing is static stretching, you might not be improving your mobility the way you think you are.   I just put together a quick article explaining why this happens and what actually helps your body move better.     Take a minute to read it here: Why Stretching Won't Make You Flexible   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench   If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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