Harvard was wrong about icing

For years, doctors told us to ice sore shoulders.   But the Harvard doctor who popularized that idea recently admitted: "I was wrong." See, icing feels good… But it stops blood flow, which is exactly what your shoulder needs to heal. In fact, the latest research now supports movement over stillness. And nothing delivers better blood flow to your shoulder joint than what I'm about to show you.... Even better? It only takes 10 minutes a day.   Shoulder Healing Movements That Are Better Than Icing     Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench           If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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