Why Your Gut Acts Up During Busy Weeks

Scroll down for Today's Recipe: Thai Basil Chicken Hey there, Have you ever noticed this pattern? A busy stretch hits. Sleep shifts slightly. Stress lingers in the background. And suddenly… Digestion feels off. More bloating. Less regularity. Meals don't sit the way they normally do. It's easy to blame the food. But often, it's not the food. It's the stress load. Why stress hits the gut so quickly Your gut and brain are in constant communication. When stress rises, the body shifts into protection mode: • digestion slows • blood flow shifts • gut sensitivity increases • the gut lining becomes more vulnerable This isn't a flaw. It's a survival mechanism. But when busy weeks stack up, that protective response lingers longer than it should. Why probiotics don't always fix it Probiotics focus on bacteria. But stress-related digestive symptoms are often rooted in irritation or vulnerability of the gut lining itself. The gut lining acts as: • a barrier • a filter • a communication hub When it's under strain, digestion becomes unpredictable — and the gut–brain loop can amplify stress signals even further. Supporting the lining is often the missing piece. The ripple effect of an irritated gut When the gut is unsettled, it can affect: • mood stability • stress tolerance • mental clarity • appetite signals • energy regulation That's why digestive discomfort rarely stays "just digestive." The effects tend to spread. How Viscera-3 supports the gut differently Viscera-3 was designed to support the gut lining, not just gut bacteria. It contains tributyrate — a postbiotic your gut naturally relies on — to help: ✔ nourish and strengthen the gut lining ✔ support smoother digestion ✔ reduce bloating and discomfort ✔ promote regularity ✔ improve gut–brain communication It's not a cleanse. It's not a harsh reset. It's steady, foundational support — especially helpful when stress has been affecting digestion. If your gut has felt more reactive lately That doesn't mean you're doing something wrong. It may simply mean your system needs reinforcement. Supporting the gut lining can often calm more than just digestion — it can help the entire stress loop settle. If busy weeks have been showing up in your gut, Viscera-3 may be a helpful place to start. Just support where your body may need it most. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Thai Basil Chicken Spicy Thai Basil Chicken (Better Than Takeout!) Savory ground chicken, crisp green beans, fresh basil, and a glossy umami-packed sauce come together in this fast, flavor-loaded stir fry. Topped with a crispy fried egg and served over fluffy cauliflower rice, this dish delivers restaurant-level taste in under 30 minutes. It's bold, satisfying, and surprisingly simple to make at home. 👉 Click here for the full recipe and bring Thai-inspired flavor to your kitchen tonight Copyright © 2026 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list