The Foundation Most People Ignore

Hi there! Most people think gut health is about digestion. But digestion is only the surface. Your gut influences metabolism, immune signaling, inflammatory balance, and even how your body responds to stress. And the real issue isn't simply how much fiber you eat. It's what happens after you eat it. Here's What's Really Going On When beneficial bacteria break down fiber, they produce compounds called postbiotics. These compounds help: Support gut lining integrity Regulate inflammatory responses Influence metabolic signaling Communicate with the immune system Over time, stress, ultra-processed foods, refined oils, and aging can reduce microbial diversity. When that happens, the same food choices don't produce the same beneficial effects. So the goal isn't just "eat more fiber." It's to create an environment where your gut can use it effectively. Start Here You don't need anything extreme. Begin with simple shifts: • Eat whole, unprocessed vegetables daily • Include fermented foods regularly • Walk 10 minutes after meals • Reduce refined sugars and ultra-processed oils Small changes compound quickly when the foundation is solid. And breakfast is one of the easiest places to begin. 🥗 Eat This, Not That Not That: Toast with jam or cereal — even "whole grain" versions. These digest quickly, spike blood sugar, and provide minimal meaningful support for your gut microbiome. Eat This: Savory Protein + Greens Breakfast Bowl This bowl is built intentionally: • High-quality protein to anchor blood sugar • Leafy greens to provide prebiotic fiber • Healthy fats to slow digestion • Fermented vegetables to encourage microbial diversity Instead of starting your day with a spike and crash, you create a more stable internal environment from the first bite. The Breakfast That Builds a Better Gut Most breakfasts spike blood sugar and quietly undernourish your microbiome. This savory, protein-forward bowl does the opposite — helping support microbial balance and steady energy from the first bite. Includes 3 easy protein swaps + a simple 2-minute gut upgrade. See exactly how to build it below. Food builds the foundation. But modern stress, aging, and ultra-processed foods can reduce microbial diversity over time. When that happens, even strong food choices may not produce the same beneficial effects. If You Want to Support What Happens After You Eat… Viscera-3 was designed to help support your body's natural production of beneficial postbiotic compounds. It helps: • Support gut lining integrity • Encourage beneficial microbial activity • Promote metabolic balance • Reduce occasional digestive discomfort If gut health is foundational, consistency matters. Right now, you can Stock Up & Save: Buy 3 Get 3 Free. Stock Up & Save: Buy 3 Get 3 Free Gut health isn't trendy. It's foundational. Later this week, we'll talk about how this same foundation influences long-term brain clarity. Talk soon, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Copyright © 2026 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list