Low back pain is by far the most common source of discomfort we deal with. The crazy thing is that most of the time we immediately go to the core being the culprit of the pain never looking at the glutes.
In this YT video, we're going to show you how WEAK GLUTES could be the real cause of your lower back pain. You'll also get some simple yet effective pain relief techniques to deal with this issue. Not only that you'll take quick and easy exercises to help STRENGTHEN your glutes.
You will also see that as you relieve the tension in the lower back, that your performance improves as well.
How Strong Glutes Can Reduce Lower Back Pain
Featured Butt Building Exercise:
A recent study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths and maximizing muscular hypertrophy of the glutes.
The latest research proves that the exercise I'm about to share with you activates more muscle fibers in the glutes than any other exercise in existence.
Can you guess which one it is?
Best Exercise for a Rounder Stronger Butt < Tap for the Answer
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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