Got a Weak Side Butt? Today I'm going to show you how to treat, stretch, and strengthen your side butt (Glute Medius).    The gluteus medius is one of the three gluteal muscles that make up your buttocks. The glute medius stabilizes your pelvis when standing or walking on one leg. This muscle helps to internally and externally rotate the leg along with abducting the leg away from the body.    Weakness of the gluteus medius can cause an array of problems such as limping, back pain, loss of normal movement, and other injuries. Weak glutes are majorly caused by lack of activity. This inactivity causes a strain on the hip and knee.    Let me show you how to handle this issue in today's video.   Self Treatment Video for a Weak Side Butt   THIS grows your booty by 55%  This ONE simple tweak to your glute routine grows your booty by 55%.   Sounds crazy, but Norwegian scientists discovered this "glute amplifier" technique lifts your saggy buns…   Growing a round, juicy booty that drops jaws…   And turns any ol' pair of pants into a magnet that attracts the attention you deserve.   In fact…   Thousands of 'average' women are enjoying firmer butts…   Without bogus fitness influencer workouts, perfect peach genetics, or even leaving their home.   It's super easy.   Just set aside 15 minutes:   >> Grow your booty by 55% with THIS     Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench       If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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