Sunday, April 28, 2024

Worst Foods for Constipation...

Say Goodbye to Gut Woes ‌͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     

Scroll down for Today's Recipe: Chocolate Swirl Roll

Hey there,

Hope your day is flowing smoothly! Let's tackle a topic that's not always easy to discuss: constipation. We've all been there, and certain foods just seem to exacerbate the issue.


Here are five foods you might want to steer clear of for smoother digestion:

  • Processed Snacks: These are often low in fiber, which isn't ideal for gut health.
  • Cheese and Dairy: While delicious, they can be binding for many folks.
  • High-Fat Meats: They tend to slow down our digestive system.
  • Fried Foods: They can be tough on digestion, so it's best to enjoy them in moderation.
  • Fast Food: When you're feeling backed up, fast food might not be your best bet.

But fear not! I have a little something up my sleeve that could make a big difference. And the best part? No prescriptions, no invasive procedures, no day-ruining laxatives, and definitely no unpleasant fiber drinks. We're talking about postbiotics! These natural wonders offer a gentle, long-lasting solution for achieving perfect bowel movements in just three days.


Ready to give your gut some love? Check out how Viscera-3, our breakthrough postbiotic formula, can help transform your digestive health. With its unique blend of ingredients, it supports smoother digestion and overall gut wellness. 


Say hello to happier, healthier days ahead!


Jonathan Bailor, (347) 979-1735
Chief Research Director | SANE.MD
New York Times Bestselling Author
Father of Aavia, Keirra, and Amarra

Today's Recipe: Chocolate Swirl Roll


Ingredients

  • 1/3 second spray coconut oil

  • 1 1/3 cups Xylitol

  • 5 tablespoons Undutched Cocoa Powder

  • 9 large Eggs (Whole)

  • 2 tablespoons Almond Flour

  • 1/4 teaspoon Salt

  • 1 1/3 cups Coconut Cream

  • 2 ounces Unsweetened Baking Chocolate Squares

  • 8 tablespoons Unsalted Butter

  • 1/4 teaspoon Vanilla Extract

Directions

  1. Preheat oven to 375°F. Spray a jellyroll pan with coconut oil spray; line with parchment, leaving a 2-inch border, spray again. Set aside.

  2. In a large bowl, whisk together 1 cup xylitol, 4 tablespoons Undutched Cocoa Powder and almond flour.

  3. In another large bowl, beat egg yolks with an electric mixer on high speed until pale yellow and fluffy, about 3 minutes. Turn speed down to low and slowly mix in cocoa mixture until just combined.

  4. In another bowl, beat egg whites and salt with an electric mixer on high speed until stiff peaks form, about 3 minutes. Fold 1/3 of the whites into yolk mixture until just combined. Fold in remaining egg whites. Spread batter evenly in prepared pan. Bake 15 minutes, until cake springs back when lightly touched and pulls away from sides of the pan. Cool cake in pan on wire rack for 30 minutes to 1 hour.

  5. While cake is cooling, prepare filling and frosting. For the filling, whip 1 cup cream and 1 1/2 tablespoons xylitol in a medium bowl until stiff peaks form (do not overbeat).

  6. For the frosting, gradually combine 1/3 cup coconut cream and melted chocolate in a large bowl. With an electric mixer on medium speed, beat in butter, 5 tablespoons xylitol , 1 tablespoon SANE Cocoa Powder  and vanilla. Beat until smooth and fluffy, about 4 minutes. Chill in refrigerator until ready to use.

  7. When cake is cool, slide cake from pan with parchment underneath. Place on counter top. Spread filling over cake, leaving a 1/2  inch border. Roll up cake from narrow end, using parchment to help. Cut 1-inch diagonal pieces from each end. 

  8. Transfer roll to a serving platter; place cut diagonal pieces on either side to form log stumps. Set aside.

  9. To assemble: Use a generous dab of frosting to attach stumps to main log. Frost entire log, and run fork tines through frosting to create a bark-like texture.


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