Your Gut Health and Carbonated Beverages?

Scroll down for Today's Recipe: Chicken Piccata Hey there, Over the past several years, research and studies provided insight into the gut-brain connection and the importance of gut health. A balanced microbiome can not only improve digestion and GI function, but it can also improve mental health and overall biological function. Most people understand that water is the most beneficial beverage for their diet. The human body needs water to operate. Still, people like variety, and water is not the most diverse beverage on the planet. Many people turn to teas, coffee, and sodas for variety. However, a new trend suggests drinking carbonated beverages for improved gut health. Some people even promote carbonated sodas. Is carbonation a solution for improved gut health, or is it only a fad and a pipe dream? Carbonation and Gut Health There are many benefits to drinking carbonated or sparkling water. According to some experts, carbonated water can improve digestion, swallowing, and feelings of fullness while reducing constipation. Unfortunately, carbonated beverages can also result in bloating and belching. The drinks are made from dissolved carbon dioxide. The compound expands to a gas when it reaches the warm temperatures of the stomach and GI tract. The stomach expands to accommodate the gas, and belching occurs to release it. Soda and Gut Health There are many rumors about how soda can improve gut health or ease stomach ailments, but there is little truth to the speculation. Some studies suggest that drinking carbonated soda, such as Sprite, can help with digestion because of PH values. In truth, carbonated sodas might cause indigestion and promote acid reflux. According to experts, carbonation leads to gastric distention, resulting in more pressure on the esophageal sphincter. Therefore, people who deal with acid reflux or heartburn should stay away from soda and other carbonated beverages. Drinks That Promote Gut Health If you are going to drink carbonated beverages, stick to water. If you are looking for beverages to support your overall gut health, consider one of the following: • Kombucha • Peppermint tea • Ginger tea • Fennel tea • Lemongrass tea • Coffee The above beverages all offer more benefits than sodas. Soda is a sugar-sweetened drink, and it can result in increased risks of heart disease, metabolic disorders, and tooth decay. Water Is the Superior Beverages If you are looking for the most beneficial beverage, it is water, hands down. Water is free of any additives and chemicals or potentially damaging compounds. Carbonated water can also provide benefits for digestion and diet. However, you must also be aware that carbonation can result in an upset stomach, bloating, and unwanted gas. As for beverages that contribute to gut health, Kombucha — a fermented drink — is likely the most beneficial. However, you will also want to limit your intake of the drink. Carbonation is not some magical potion that will heal an unhealthy or unbalanced gut microbiome. The carbonation can increase feelings of fullness and prevent constipation, but that does not mean it will improve gut health. POSTbiotics and Optimum Gut Health Revolutionary POSTBiotic with Faster and More Powerful Results than Probiotics and Prebiotics. The first sign of a healthier gut is the relief of gas and bloating, precisely what you will get from Viscera-3, with triple the power of other sodium butyrate supplements. As the days go by, your tributyrate postbiotics pills will quickly restore your system. Viscera-3™ users report a dramatic reduction in bloating and gastrointestinal issues such as excess gas, constipation, and diarrhea. Its time to "go normal" again and enjoy your trips to the bathroom! Click here and claim 3 Free Bonus Bottles Today! Yours in good health, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Chicken Piccata Ingredients 8 skinless, boneless chicken breast halves cayenne pepper, or to taste salt and ground black pepper to taste coconut flour for dredging 1/4 cup extra virgin coconut oil 2 tablespoons capers, drained 1 cup white wine 1/2 cup fresh lemon juice 1/2 cup water 1/3 cup cold unsalted butter, cut in 1/4-inch slices 1/4 cup fresh Italian parsley, chopped Directions Place chicken breasts between 2 layers of plastic wrap and pound to about 1/2-inch thick. Season both sides of chicken breasts with cayenne, salt, and black pepper; dredge lightly in flour and shake off any excess. Heat extra virgin coconut oil in a skillet over medium-high heat. Place chicken in the pan, reduce heat to medium, and cook until browned and cooked through, about 5 minutes per side; remove to a plate. Cook capers in reserved oil, smashing them lightly to release brine, until warmed though, about 30 seconds. Pour white wine into skillet. Scrape any browned bits from the bottom of the pan with a wooden spoon. Cook until reduced by half, about 2 minutes. Stir lemon juice, water, and butter into the reduced wine mixture; cook and stir continuously to form a thick sauce, about 2 minutes. Reduce heat to low and stir parsley through the sauce. Return chicken breasts to the pan cook until heated through, 1 to 2 minutes. Serve with sauce spooned over the top. Copyright © 2024 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list