Learn how this ancient root can improve your overall health!
Biotin is a water-soluble B- vitamin, also known as vitamin B7 and vitamin H. it is important for the metabolism of fats, carbohydrates, and amino acids, and it plays a role in the synthesis of DNA and the production of energy in the body. Biotin is found in various foods, including egg yolks, nuts, and legumes, and it is also available as a dietary supplement. Some people take biotin supplements to help with hair and nail growth, although the evidence for these uses is limited. Biotin deficiency is rare, but it can occur in people with certain medical conditions or those who consume a diet deficient in biotin-rich foods. Symptoms of biotin deficiency include hair loss, skin rash, and fatigue. |
Turmeric has been used in traditional Asian remedies for treating various illnesses. Researchers are studying its potential health benefits, which include reducing inflammation, lowering blood sugar levels, and aiding digestion. The antioxidant and anti-inflammatory properties of turmeric can help prevent chronic diseases such as heart disease and diabetes. It may also have anticancer properties. Curcumin, an active ingredient in turmeric, has been used in Asian medicine for centuries to cure various illnesses. It can benefit your health in many ways, such as improving the skin's condition, reducing inflammation, and relieving psoriasis and eczema. You can add it to your meals or take a supplement. |
It is normal to have gray hair as we age, and to care for it; it is recommended to shampoo a few times a week with a sulfate-free, mild product. Use a conditioner after shampooing and a deep conditioner once a week to add moisture. Style with a heat protectant to reduce damage. Avoid using harsh chemicals like bleach or dye. Gray hair can be enhanced with a semi-permanent dye. Regular haircuts will help your gray hair look healthy and lively. Trimming your hair frequently prevents split ends. Taking care of gray hair requires more effort, but it can make your hair look and feel amazing. |
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