What years of sitting does to your body

Most people assume feeling stiffer as they get older is simply part of aging.   But years of sitting, driving and repeating the same positions every day can create something we call everyday compression.   Think of a garden hose that's been left coiled up in the same position for years. Eventually it gets stiff, loses flexibility and doesn't move like it used to.     Your body can respond in a surprisingly similar way. And there's one area where this compression can have an especially big impact on how old your body feels.   See what years of sitting can do to your body →    Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench    If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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