Avoid Melatonin?
If you take melatonin to fall asleep, stop ASAP.
The MIT doctor who discovered melatonin revealed it could "fry" sleep receptors in your brain. Which leads to…
π« Your mind racing at a 100 mph…
π« Tossing and turning all night…
π« Jolting awake at 3 AM as if you took 5 espresso shots…

Thankfully, folks are calling a new Harvard-backed breathing routine the END of insomnia.
It sounds too simple, but over 78,466 adults ditched sleep aids…
And now they get the most peaceful sleep of their lives.
Try it here:
Just breathe like THIS to fall asleep in 2 min
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
No comments:
Post a Comment