what fasting does to your brain

important from your brain

                                                                                                                                                            

Researchers are exploring how time-restricted feeding (TRF), a type of fasting, could help protect the brain against Alzheimer's disease.   In a study with mice that were genetically modified to develop Alzheimer's symptoms, scientists found that limiting their eating to just six hours a day helped improve their memory and reduced brain damage. This is important because Alzheimer's often disrupts the body's internal clock, leading to sleep problems, confusion and forgetfulness. By resetting this clock through fasting, the mice showed fewer signs of cognitive decline and had healthier brain activity.   What's particularly interesting is that the mice on a restricted diet had fewer harmful proteins called beta-amyloid plaques in their brains (the stuff that gets cleared out when you sleep) – which are linked to Alzheimer's. They also behaved more like healthy mice when it came to remembering where objects were placed in a maze.   While these findings are exciting, researchers emphasize that more studies are needed to see if TRF can have similar benefits for people. This research opens up new possibilities for non-drug approaches to slow down or even prevent Alzheimer's, making it a hopeful area for future exploration.   Speaking of brain health and memory loss…     Reserved: 2 free Neuro-Thrive bottles for you   Hey, it's Sam from the Critical Nutrition Labs Shipping Dept.   I'm holding 2 FREE bottles of Neuro-Thrive, our cutting-edge memory formula, just for you.   Due to the high demand, I can only hold these bottles until midnight tonight.    So please claim your 2 free bottles of Neuro-Thrive here.   If you didn't know, Neuro-Thrive is the ONLY natural memory solution using PQQ to regrow mitochondria…   Supply bustling, youthful brain cells.   So far, 32,477+ adults have trusted Neuro-Thrive to:   - Reclaim a crystal-clear memory… - Erase embarrassing "senior moments" like forgetting names or simple words… - Recapture a sharp, alert mind like they had decades ago…   Again, I can only hold these bottles for you until tonight.   Get 2 free bottles of Neuro-Thrive (expires midnight tonight)               Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench  If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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