Progress Doesn’t Require Perfection

Scroll down for Today's Recipe: Roasted Orange Chicken Hey there, By the middle of January, something interesting often happens. The excitement of a fresh start is still there… but so is the doubt. Am I doing enough? Did I choose the right goals? Why doesn't this feel as clear as I expected? If those questions have crossed your mind, let me reassure you: You don't need a perfect plan to make meaningful progress this year. In fact, waiting for clarity or certainty before moving forward often creates more stress than momentum. Why perfection quietly gets in the way Most people believe success comes from having everything mapped out in advance. But real life doesn't work that way. Energy fluctuates. Circumstances change. New information shows up. Your needs evolve. When we demand perfection from our plans, we often: • delay starting • second-guess ourselves • abandon progress too quickly • mistake adjustment for failure None of that means you're doing it wrong. It means you're human. What actually creates forward movement Sustainable progress comes from responsiveness, not rigidity. It looks like: • trying something small • noticing how your body responds • adjusting as needed • repeating what feels supportive That process builds confidence — not because it's perfect, but because it's realistic. You're allowed to learn as you go One of the most freeing shifts you can make this year is giving yourself permission to experiment. You don't need to commit to a year-long plan today. You don't need to have all the answers. And you don't need to lock yourself into something that no longer fits. Progress grows when you stay curious instead of critical. A gentler way to evaluate your week Instead of asking: "Did I do this right?" Try asking: "What felt supportive?" "What felt draining?" "What would I keep?" "What would I change?" Those questions create insight — and insight is far more powerful than willpower. As you move through this week Remember: You're not behind. You haven't missed your chance. And you don't need to rush to prove anything. Consistency isn't built on perfection. It's built on understanding. And that understanding grows one thoughtful step at a time. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Roasted Orange Chicken 🍊 Sticky Tangerine-Glazed Roast Chicken (Sweet, Savory, and Stunning) This beautifully bronzed roast chicken is coated in a glossy tangerine glaze that's equal parts sweet, savory, and just a little spicy. As it roasts, the sauce turns rich and syrupy, soaking into the meat while citrus wedges caramelize in the pan. The result is tender, juicy chicken with irresistible flavor in every bite. If you love simple ingredients that turn into something truly special, this is a recipe you won't want to miss. Copyright © 2026 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list