Eat this when you wake up to boost energy and metabolism

Hey, I wanted to check in real quick and talk to you about exactly what you should eat first thing in the morning if you want to boost your energy and metabolism throughout the day.   This nutrient is also the most effective food for curbing cravings... so you aren't overeating or mindlessly snacking.   Can you guess what nutrient I am talking about? If you guessed protein, you are correct!   If you want to optimize your metabolism and preserve your calorie burning lean muscle mass, you should be eating at least 0.7 grams of protein per pound of bodyweight per day... and more than that if you are physically active.    This means that if you are 150 lbs, you should be consuming around 150 grams of protein per day...    To put it in perspective, that is equivalent to 25 eggs, 2 lbs of steak, or if you are vegan... 40 tablespoons of almond butter.   Not only does the thought of eating all that sound like a full time job, but you are also inevitably going to consume wayyyy too many calories in the process, which will totally sabotage your fat loss goals.   This is where a high quality protein supplement comes in. It's the best way to optimize your metabolism while not over eating and taking in too many calories.    My good friends at Rootz have developed what I believe to be the most effective protein supplement on the market, and today they are making it available to my readers for $28 per container.... which is 50% off.   So what makes the Rootz Protein Superfood so special?   To start, it is 100% gluten free, dairy free, soy free, no artificial or even "natural" flavorings, and 100% non-GMO.... Basically free of anything you wouldn't want in your protein, that almost all other companies sneak in their formulas.   It contains 3 different sources of complete proteins, containing all essential amino acids... so you are getting the full spectrum of benefits that you should be looking for in a protein supplement.   It contains only 1 net carb... which is essential if you are trying to shed fat.   It contains a spectrum of the world's most nutritious greens, berries, and superfoods... so you are not only getting protein, but ALL of the nutrients and micronutrients that your body needs to look and perform its best.   I mean... look at this ingredients list:     However, all of these benefits would be kind of pointless, if the Protein Superfood didn't taste amazing, and wasn't something you looked forward to having for breakfast every day.   Instead of me telling you how insanely delicious this shake is... I will share a few of my favorite customer reviews with you:   "I've been putting the Protein Superfood in my morning smoothie every day for two months now and I notice a huge difference in my energy and physique. Also doesn't hurt that it literally tastes like Reese's pieces!"   -Donna L, verified buyer   "It tastes really, really, really good. It reminds me of Cinnamon Toast Crunch, but like… super healthy"   -Kim P, verified buyer   I don't know about you, but for me, drinking a milkshake that tastes like Cinnamon Toast Crunch and Reese's pieces every morning sounds great....   Especially when it contains the absolute best superfoods for boosting your metabolism and curbing cravings.   And it only contains 94 calories....   Beyond that, it's important to know that the Protein Superfood is tested by 3rd party labs to ensure purity & potency.    Simply put, the Rootz Protein Superfood is the most effective and best tasting protein on the market, and today's special as low as low as $28 per container pricing is only available via this special email, first come, first serve.   If you give it a try, let me know what you think. Personally, I have been "tightening up" my diet, workouts, and calorie consumption lately, and I attribute having lost my stubborn belly fat in large part to having this for breakfast every morning.   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench         If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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