Fall comfort foods calling your name? 🍂

Scroll down for Today's Recipe: Blackened Cajun Tuna Steaks Hey there, Ever notice that cravings seem stronger in the fall? There's a reason—and it's not just pumpkin pie showing up everywhere. Why cravings spike this time of year: 🌙 Shorter days = lower serotonin. Less sunlight can lower mood, and your brain looks for quick fixes—like sugar and carbs. 🥶 Colder weather = comfort food mode. Your body naturally wants higher-calorie foods to "prepare" for the season. 🛑 Stress = storage mode. Busy fall routines can raise cortisol (the stress hormone), which ramps up cravings and slows metabolism. What helps? Get morning light. Even a short walk helps your brain boost serotonin naturally. Warm, cozy swaps. Think roasted veggies, herbal teas, and brothy soups instead of heavy, processed foods. Stress resets. A few minutes of breathing, stretching, or gratitude journaling can break the cycle. And if cravings feel like they're running the show, many in our community lean on Luminae for extra support. It's designed to: ✔️ Calm cravings ✔️ Support a steady metabolism ✔️ Boost mood and energy—without stimulants 👉 Try Luminae today for just $14 » Fall can be cozy and balanced—you don't have to choose. With care, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Blackened Cajun Tuna Steaks 🔥 Blackened Cajun Tuna Steaks — So Simple, So Irresistible 🔥 Ready to spice up dinner in just minutes? These sizzling Cajun tuna steaks are seared to perfection with a bold, flavorful crust and juicy, tender inside.  Whether you're a seafood lover or just want to shake up your weeknight meals, this easy recipe delivers restaurant-quality results right at home. 👉 Click to get the recipe and turn up the heat tonight! Copyright © 2025 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list