Gut Destroying Foods

Are You Eating These and Suffering? ͏͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏     

Scroll down for Today's Recipe: Braised Beef Let's chat about something we often overlook – our gut health. We all want to feel our best, and a healthy gut is a huge part of that. But did you know that some of our favorite foods could be causing us more harm than good? Worst Foods for Gut Health: Processed Snacks: Think of chips, cookies, and sugary cereals. These are low in fiber and high in unhealthy fats and sugars, which can wreak havoc on your digestion. Cheese and Dairy: For many, dairy can be binding and cause constipation. This includes items like milk, cheese, and ice cream. High-Fat Meats: Foods like bacon, sausages, and fatty cuts of beef can slow down your digestive system, leading to discomfort. Fried Foods: French fries, fried chicken, and other fried snacks are hard on the digestion and should be avoided as much as possible. Fast Food: Burgers, pizza, and fried sides are often loaded with unhealthy fats and lack the nutrients your gut needs. Why It Matters: Poor gut health can lead to a range of issues, including bloating, discomfort, and even mood swings. It's not just about what you eat, but how those foods affect your body. The Power of Postbiotics: So, what can you do to turn things around? Discover postbiotics – the beneficial compounds produced by probiotics during fermentation. They are the unsung heroes of gut health, providing long-lasting support for smooth digestion and overall well-being. Benefits of Postbiotics: Supports Regular Bowel Movements: No more discomfort from constipation. Improves Gut Health: Enhances the overall function of your digestive system. Reduces Bloating: Feel lighter and more comfortable. Boosts Immune System: A healthy gut contributes to a strong immune response. Introducing Viscera-3: Viscera-3 is a powerful postbiotic supplement that can help you achieve these benefits. It's designed to support your gut health in a natural and effective way. Want a Healthier Gut? Incorporate More Fiber: Load up on fruits, vegetables, and whole grains. Stay Hydrated: Drinking plenty of water helps keep things moving smoothly. Exercise Regularly: Physical activity promotes regular bowel movements. Avoid the Worst Foods: Cut down on processed snacks, high-fat meats, and fried foods. Try Viscera-3: Adding this supplement to your routine can make a huge difference. Special Offer: Save Over 60% Today! Ready to give your gut the love it deserves? Try Viscera-3 today and save over 60%! It's a great opportunity to see the benefits for yourself. Wishing you smooth and happy days ahead! Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Recipe of the Day: Braised Beef Ingredients 2 lbs round steaks, cut 1/2 inch thick 3 slices bacon 1 cup water 1/4 cup carrot, chopped 1/4 cup celery, chopped 2 tablespoons fresh parsley, chopped 1 medium bay leaf 2 teaspoons butter 1 tablespoon onion, chopped 1/4 cup mushroom, chopped 1/4 cup sour cream 2 tablespoons capers Directions Cut steak in serving sized pieces. Cook bacon in a large skillet until crisp; remove, crumble, and set aside. Brown steak in bacon drippings. Add water, carrot, celery, and bay leaf; cover and cook over low heat 1 1/2 hours, or until meat is tender, stirring occasionally. Remove bay leaf and remove beef to a serving platter and keep warm. Meanwhile, in a separate skillet, melt butter over medium low heat. Add onions and mushrooms and saute until tender, about 5 minutes. Add to first skillet and blend with an immersion blender or process in stand up blender. Stir in sour cream and capers; heat through. Pour gravy over steaks; garnish with bacon crumbles and chopped parsley. Copyright © 2024 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list