4 Ways to Increase Good Bacteria In Your Gut

Scroll down for Today's Recipe: Butter Wine Salmon Did you know that there are 4 main ways to increase good bacteria in your gut. Eat more foods that contain probiotics (or take supplements) Fermented foods are rich sources of probiotics, and probiotic supplements contain various strains of good bacteria, typically Lactobacilliand Bifidobacteria. Fermented foods include sauerkraut, yogurt, and kombucha. Please note: though yogurt is a popular probiotic food, not all brands are probiotic. Before purchasing yogurt for probiotic purposes, make sure it contains "live active cultures." (It should say this on the label.) Eat fibrous foods (prebiotics) The recommended daily fiber intake for adults is around 25 grams for females and 38 grams for males. (Research shows that most Americans get less than half that amount.) However, the problem with eating large amounts of fiber foods is that it often creates gas, bloating, and stomach pains...the very digestive issues that you may be trying to heal. More about that in a minute. Avoid foods and activities that kill gut bacteria Certain foods kill probiotics (good bacteria) and/or feed bad bacteria. To increase good bacteria in your gut, try to avoid foods with added sugar, refined carbohydrates, and heavily processed foods. Also, go easy on alcoholic beverages. Reducing stress and getting regular exercise is another way to maintain a balanced gut microbiome. Take a good daily POSTBiotic supplement The BEST POSTBiotics are the short-chain fatty acid metabolites, especially butyrate. Benefits Of A Special POSTBiotic Supplement Before you load yourself up with fiber and fermented foods, consider this: it takes a LOT of fiber to produce a very special POSTBiotic we'll tell you about in a moment. Yes, those foods should be a part of your diet for their nutrient values and for gut health, but it's a very inefficient way to get a major  postbiotic you need for your health. This special POSTBiotic supplement bypasses the old inefficient intestinal fermentation process and goes directly to your lower colon where it's needed to provide all those digestive and overall health benefits. (Intestinal fermentation is what causes all that gas, bloating, stomach pains, and perhaps even nausea you may experience after eating fibrous foods.) This special POSTBiotic is a short-chain fatty acid called butyrate. In one study by Harvard doctors, researchers called butyrate the "optimal" short-chain fatty acid and note that it shows "a higher potency" than other short-chain fatty acids. And unlike probiotics, butyrate and other postbiotics supplements stay in your gut for a long time helping to support your health in many ways. Research suggests butyrate may help: Promote weight loss Maintain healthy blood sugar levels Defend against colon cancer  (Low-fiber intake is associated with colon cancer) Improve brain function Soothe anxiety and depression Improve digestive function, thus reducing gas and bloating Boost the immune system Supports gut health And much more So, why don't you see butyrate supplements on store shelves or in advertisements? Well...butyrate is an "unstable molecule" that's destroyed by the digestive process long before it  reaches the colon and cannot be an effective postbiotic supplement on its own. To correct this issue, scientists added 1 glycerol molecule to 3 butyrate molecules to create Tributyrate, a patented POSTBiotic that delivers butyrate directly to the lower colon so that it can go to work immediately. Introducing Viscera-3™ POSTBiotic Formula Thanks to this major scientific breakthrough, Viscera-3™ is the first and only synergistic gut and immune POSTBiotic formulation to survive digestion and successfully deliver butyrate directly into the lower colon. Viscera-3™ contains clinically proven and patented ingredients to support gut function and overall health. Today when you place your order get 2 FREE bonus bottles! Let's support our health from the inside out! Wishing you a happy and healthy gut! Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Recipe of the Day: Butter Wine Salmon Ingredients 1/2 cup butter 1/2 cup white wine 2 tablespoons lemon juice 2 tablespoons dried dill weed salt and ground black pepper to taste 8 salmon fillets Directions Combine butter, wine, lemon juice, dill, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish. Microwave butter mixture until butter is melted, 45 to 60 seconds.  Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes. Copyright © 2024 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list