Wednesday, May 22, 2024

Unlock Youthful Radiance: Transform Your Skin and Joints

Scroll down for Today's Recipe: Parmesan Tuna Cakes

Hey there,

I hope this email finds you well! I'm thrilled to share some exciting news with you about an amazing product that can truly transform your health and beauty routine. 


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If you have any questions or need further assistance, feel free to reply to this email. I'm here to help!



To your best health,

Jonathan Bailor, (347) 979-1735
Chief Research Director | SANE.MD
New York Times Bestselling Author
Father of Aavia, Keirra, and Amarra

Today's Recipe: Parmesan Tuna Cakes


Ingredients

  • 1 (15 ounces) can mackerel in brine, drained

  • 1 small onion, chopped

  • 1 (5 ounce) can tuna packed in water, drained

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup mayonnaise

  • 2 eggs, beaten

  • 2 tablespoons Dijon mustard

  • 2 teaspoons salt-free seasoning blend (such as Mrs. Dash®)

  • 1 teaspoon paprika

  • 1 teaspoon dried sweet basil

  • 1 (3.5 ounces) bag pork rinds, crushed

  • extra virgin coconut oil cooking spray

Directions
  1. Mix mackerel, onion, tuna, parmesan cheese, mayonnaise, eggs, dijon mustard, seasoning blend, paprika, and basil together in a bowl.

  2. Add pork rind crumbs, 1 to 2 tablespoons at a time, until mixture holds together. Form mixture into balls and flatten into 1/2-inch-thick cakes.

  3. Heat a large non-stick skillet over medium-high heat and grease with cooking spray. Arrange cakes in the hot skillet and spray each cake with cooking spray.

  4. Cook cakes, working in batches if needed, in the hot skillet until browned, 3 to 5 minutes; gently flatten cakes with the back of a fork.

  5. Flip cakes and cook until other side is browned, 3 to 5 minutes.

  6. Transfer cakes to a paper towel-lined plate.


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