Once a minor player in the brain health field, citicoline has become a popular brain-boosting nutrient. And for good reason.
Citicoline: A Crucial Brain Health Nutrient
Citicoline is a form of choline, an essential nutrient for normal brain development. It is crucial for getting choline to the brain. (More about that in a minute.)
Since your brain powers everything in your body, you need to give it nutrients that support this all-important function. If you allow a deficiency in key brain nutrients to develop, it doesn't take long to notice problems in cognitive function.
You might have trouble with your memory or with focus, for instance, or with depression or anxiety.
Though you can get many brain nutrients through your diet, it's almost impossible to get enough citicoline from the foods you eat. That's why its supplementation is so important much like postbiotics are important to your digestive care.
Citicoline Introduction:
Citicoline is a naturally occurring chemical compound in the body. It is composed of choline and cytidine and is present in every cell of your body, especially the brain.
You might see it mentioned as citicoline sodium, though this is a slightly different form than pure citicoline. It may also be written as CDB-Choline or cytidine-5′-diphosphocholine. The most bioavailable branded form of it, and the one I recommend, is Citicoline Sodium.
Science and research suggests that citicoline is found in just a few foods, often in trace amounts. Organ meats, such as liver and brain, are the richest sources of it.
But these are not eaten regularly — or at all — by most people. You can also get some of the molecule from choline-rich foods, such as eggs and poultry. But you won't gain much overall from these foods, either, because dietary choline is not completely absorbed in the gut.
Considering all these factors…is it any wonder so many people are deficient in this nutrient?
And even if you manage to get an adequate amount of it through your diet, it won't be nearly enough to give you the really great benefits from it that I'll discuss shortly.
For this reason, you should get your supplementation from a high-quality supplement that contains Citicoline Sodium daily.
This compound has been the subject of many clinical research studies and was found to be beneficial for many mental and physical health conditions.
What is Citicoline Sodium?
Citicoline pharmacological and clinical reviews have been conducted at great length especially when it comes to citicoline sodium, a pharmaceutical drug and an over-the-counter supplement believed to have the same brain-boosting effects as "regular" form. It is used to treat neurological disorders, such as stroke, Parkinson's disease, and brain trauma.
As a supplement, this compound is often available in powder form.
Citicoline Nootropic:
This supplement as a nutraceutical is and has proven to be a very effective nootropic because it enhances cognitive performance.
Nootropics are substances that can boost brain performance. Each type of nootropic offers different benefits. Some can alter certain neurotransmitters — such as serotonin and dopamine — in the brain. Others can boost energy or increase blood flow to the brain.
Many nootropics are made from plants or certain amino acids typically found in foods. Thus, most nootropics are considered to be "natural" brain enhancers. (Synthetic nootropics are not natural.)
They can be prescription drugs or over-the-counter supplements. Pharmaceutical nootropics typically have stimulant effects.
They are used to treat the often debilitating symptoms of Alzheimer's disease, Parkinson's disease, attention deficit disorder (ADHD), or narcolepsy.
Citicoline Choline: An Unbreakable Bond
It is impossible to talk about it without discussing choline. That's because this compound is essential for helping transport choline to the brain.
Why is this so important?
Well, though dietary choline and supplemental choline does cross the blood-brain barrier, it does not do so as easily or as efficiently as this compound.
Citicoline Mechanism of Action
It works like this: When you ingest or inject it, it is broken down into cytidine and choline.
Cytidine is then converted into uridine. Uridine is essential to brain health, as it helps neurons connect properly. This is important for neuronal communication, without which your brain wouldn't really work.
It also helps synthesis RNA, a molecule that is essential for proper gene expression. Both choline and uridine are quickly absorbed in the gastrointestinal tract before easily crossing the blood-brain barrier. Once inside your brain cells, they merge to re-form it.
That both choline and cytidine/uridine are within it is an indication of the incredible brain-enhancing power of this nutrient.
How Citicoline Works:
Its primary function is to transport choline to the brain. Choline is an extremely important nutrient, even recognized in 1998 as an essential nutrient by the Institute of Medicine.
But because your body doesn't make enough choline, you need to either get it through your diet, or through the supplements or shots/injections.
Choline is vitally important for your brain health, of course. But it also appears vital for overall health.
For instance, a deficiency in choline has been associated with liver disease, atherosclerosis, and other health issues.
To read about some of the functions of choline click here.
Citicoline Uses:
Citicoline uses are varied, but most people take it to improve their brain health. It has been shown to improve cognitive function.
Some effects of this nutraceutical include boosting memory, increasing brain energy, enhancing focus, and improving learning ability.
In fact, this compound is so effective at supporting brain health that it is commonly included in brain-boosting supplements.
Citicoline Benefits:
Most citicoline benefits are those that affect the brain. And there are many clinical research studies that show the beneficial effects that its intake has on cognition.
Cognitive impairment can be age-related, or it can be caused by stroke, vascular dementia, Alzheimer's disease, Parkinson's disease, and more. (Parkinson's disease is a progressive nervous system disorder that affects movement, including motor speed.)
This compound was first used in Japan to treat patients suffering from stoke. These doctors saw improvements in their patients' mental function when given citicoline. Subsequent studies have supported this benefit of it.
In a systematic review of randomized, placebo-controlled, double-blind clinical trials with oral citicoline usage for acute ischemic stroke — 583 patients received placebo, 789 received it — researchers concluded:
"Treatment with oral form within the first 24 hours after onset in patients with moderate to severe stroke increases the probability of complete recovery at 3 months."
Stroke-related cognitive dysfunction is not the only condition that can be improved with it. A body of research shows that this brain health supplement, may be an effective treatment for memory disorders.
Citicoline Supplements:
There is no shortage of citicoline supplement brands today. After all, citicoline is a popular nootropic that is routinely added to "memory" and "brain-boosting" supplements. And for good reason. Studies have shown that citicoline may provide many benefits for the brain. Research shows that by improving neurological and cognitive function, citicoline supplements may speed recovery from stroke or improve cognitive function in Alzheimer's patients.
Citicoline: Patented Breakthrough
For best brain-health results, it is essential that you choose a patented breakthrough form of citicoline..
Because your brain uses a whopping 20 percent of your body's energy when at rest, you need to give it nutrients that will replenish these energy stores. (Otherwise, your senses will be a bit dull, and you'll lose focus.)
Citicoline Sodium is the most bioavailable brand of citicoline, efficiently supplying your brain with the energy it needs to stay sharp. It is also pure, vegetarian and allergen-free.
Why Citicoline Sodium is the Superior Form of Citicoline
Citicoline Sodium is the superior form of citicoline because it has been shown to boost ATP energy in brain cells, which in turn boosts brain power! In a Harvard-backed trial, Citicoline Sodium increased brain activity in just six weeks.
Specifically, Citicoline Sodium increased participants' brain energy levels and utilization by 13.6 percent…along with a 50% increase on attention and motor speed tests.
And even better…Citicoline Sodium is only available with multi-factor brain health matrix in Vitaae™.
The Patented form of Citicoline in Vitaae™ Brain Health Supplements:
Choosing the patented form of citicoline in Vitaae™ is the only way to go if you care about your brain health.
This breakthrough formula also contains gymnema sylvestre leaf extract for its therapeutic impact on insulin and its ability to increase your body's absorption of the carnitine in the formula… as well as the optimal daily dose of Vitamin D3, because of it's proven brain health and anti-aging hormonal and neurological benefits.
It also contains potent EPA/DHA Omega-3 fats because of their exceptional ability to reduce inflammation, boost brain health and add a youthful glow to your skin, hair, and nails all while increasing the absorption of everything else within the formulation.
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