Breathe Easier with These Natural Tips for Reducing Throat Phlegm

Scroll down for Today's Recipe: Seafood Gumbo Hey there, I hope you're doing well! If you've ever had that persistent tickle in your throat or a runny nose that just won't quit, I think you'll find these tips helpful. Understanding Throat Phlegm and Mucus Phlegm and mucus are part of our body's defense mechanism, trapping and eliminating invaders like bacteria and viruses. But when there's too much of it, it can get really uncomfortable. Here's why it happens: Allergies, colds, flu, and sinus infections: Common triggers for increased mucus production. Lifestyle factors: Dehydration and certain foods can make mucus thicker and harder to clear. Natural Ways to Manage Throat Phlegm and Mucus Here are some practical, natural methods to help reduce that sticky discomfort: Lifestyle Adjustments Hydration: Drink plenty of water to thin the mucus, making it easier to expel. Humidity Control: Use a humidifier to maintain healthy air moisture levels and soothe irritated tissues. Air Quality: Use HEPA filters to remove irritants like pollen and pet dander from your environment. Avoid smoking and secondhand smoke. Sleep Posture: Elevate your head while sleeping to prevent mucus from pooling in your throat. Warm Clothing: Keep warm, especially in colder months, to avoid cold-induced mucus overproduction. Scarves are great for warming the air before you inhale it. Dietary Adjustments Increase Fluid Intake: Drink more water, herbal teas, and broths. Avoid dehydrating drinks like coffee and alcohol. Warm, Cooked Foods: Enjoy soups, stews, and steamed vegetables to soothe your throat. Anti-Inflammatory Foods: Include foods rich in omega-3s and antioxidants, like flaxseeds, walnuts, berries, and leafy greens. Reduce Dairy Consumption: If dairy increases your mucus, try alternatives like almond milk or coconut yogurt. Avoid Mucus-Triggering Foods: Cut back on processed foods, sugary snacks, and fried foods. Spicy Foods: Spices like chili peppers can help thin mucus and stimulate its clearance. Activity and Exercise Modifications Gentle Cardiovascular Exercises: Walking or light jogging can improve lung capacity and clear mucus. Breathing Exercises: Practice diaphragmatic breathing to strengthen respiratory muscles and clear mucus. Postural Exercises: Activities like yoga and Pilates can improve posture and optimize lung function. Use of Steam: Exercise in a steamy environment to help hydrate airways and loosen mucus. SANE Vitaae™: A Natural Solution For an extra boost, try SANE Vitaae™. This brain-boosting formula contains natural nutrients that reduce brain inflammation, which can help reduce mucus production. It's an easy way to get the essential nutrients your brain and body need. Feel free to check it out here. I hope you find these tips helpful! If you have any questions or want to chat more about this, just hit reply. I'd love to hear from you. Take care and stay healthy, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Seafood Gumbo Ingredients 4 tablespoons extra virgin coconut oil 1 large onion, chopped 1 bell pepper, chopped 2 stalks celery, chopped 2 cloves garlic, minced 3 cubes beef bouillon 4-3/4 cups hot water 1 (28 ounce) can diced tomatoes, undrained 1 (16 ounce) package frozen sliced okra 3 cups shrimp, peeled and deveined 1-1/2 teaspoons salt 1/4 teaspoon cayenne pepper 1/2 teaspoon dried thyme 2 bay leaves 3/4 teaspoon dry crab boil 1-1/2 pounds catfish fillets, cut into 1-inch pieces Directions Warm oil in a skillet over medium heat. Stir in onion, bell pepper, celery, and garlic. Cook until soft, about 10 minutes. Dissolve bouillon cubes in hot water. Pour into skillet. Stir tomatoes, okra, and shrimp into skillet. Season with salt, cayenne pepper, thyme, bay leaves, and crab boil. Bring to a boil; cover, and simmer 30 minutes. Place fish in skillet, return to boil; cover, and simmer 15 minutes more. Remove bay leaves, and serve. Copyright © 2024 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list