Worst Foods for Constipation

Scroll down for Today's Recipe: Chocolate Swirl Roll Hey there, Hope your day is flowing smoothly! Let's chat about something a bit, well, awkward. Constipation. It happens to the best of us, and some foods just don't help. Here's 5 foods you should avoid eating for great gut health: Processed Snacks: Low in fiber, not great for our digestion. Cheese and Dairy: Can be binding for many people. High-Fat Meats: They can slow down our system. Fried Foods: Hard on the digestion, best to avoid. Fast Food: Not the best choice when you're feeling backed up. But here's the silver lining! I've got a special treat to help turn things around. Best of all, it's not anything that requires a prescription, invasive procedures, day-destroying laxatives, or nasty fiber drinks. Postbiotics! Nature's 3 day, long-lasting fix for perfect bowel movements. Here's a few free bonus bottles of the one I've used everyday for years and love! To feeling light and right, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Chocolate Swirl Roll Ingredients 1/3 second spray coconut oil 1 1/3 cups Xylitol 5 tablespoons Undutched Cocoa Powder 9 large Eggs (Whole) 2 tablespoons Almond Flour 1/4 teaspoon Salt 1 1/3 cups Coconut Cream 2 ounces Unsweetened Baking Chocolate Squares 8 tablespoons Unsalted Butter 1/4 teaspoon Vanilla Extract Directions Preheat oven to 375°F. Spray a jellyroll pan with coconut oil spray; line with parchment, leaving a 2-inch border, spray again. Set aside. In a large bowl, whisk together 1 cup xylitol, 4 tablespoons Undutched Cocoa Powder and almond flour. In another large bowl, beat egg yolks with an electric mixer on high speed until pale yellow and fluffy, about 3 minutes. Turn speed down to low and slowly mix in cocoa mixture until just combined. In another bowl, beat egg whites and salt with an electric mixer on high speed until stiff peaks form, about 3 minutes. Fold 1/3 of the whites into yolk mixture until just combined. Fold in remaining egg whites. Spread batter evenly in prepared pan. Bake 15 minutes, until cake springs back when lightly touched and pulls away from sides of the pan. Cool cake in pan on wire rack for 30 minutes to 1 hour. While cake is cooling, prepare filling and frosting. For the filling, whip 1 cup cream and 1 1/2 tablespoons xylitol in a medium bowl until stiff peaks form (do not overbeat). For the frosting, gradually combine 1/3 cup coconut cream and melted chocolate in a large bowl. With an electric mixer on medium speed, beat in butter, 5 tablespoons xylitol , 1 tablespoon SANE Cocoa Powder  and vanilla. Beat until smooth and fluffy, about 4 minutes. Chill in refrigerator until ready to use. When cake is cool, slide cake from pan with parchment underneath. Place on counter top. Spread filling over cake, leaving a 1/2  inch border. Roll up cake from narrow end, using parchment to help. Cut 1-inch diagonal pieces from each end.  Transfer roll to a serving platter; place cut diagonal pieces on either side to form log stumps. Set aside. To assemble: Use a generous dab of frosting to attach stumps to main log. Frost entire log, and run fork tines through frosting to create a bark-like texture. Copyright © 2024 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list