Memory Slipping? Ditch These 4 Foods ASAP 🧠✨

Scroll down for Today's Recipe: Cinnamon-Almond Meringues Let's have a quick chat about memory. Did you know that some foods could actually harm our memory? Let's make sure we're taking care of our brains by avoiding these: Sugary Drinks: Soft drinks and fruit juices are high in sugar, which is a no-go for memory. Refined Carbs: White bread and pastries can lead to memory issues. Trans Fats: Found in margarine, packaged foods, and baked goods. Highly Processed Foods: Fast food, chips, and instant noodles are not our friends when it comes to memory. And because I always want the best for you, and because there's so much in the news these days about memory drugs and supplements, here's a couple free bonus bottles of the only memory supplement my entire family uses. Just click here, and let's keep those memories sharp! To sharp memories and happy days, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Recipe of the Day: Cinnamon-Almond Meringues Scroll Down for Today's Deal Ingredients 1/2 cup whole Almonds 4 tablespoons Xylitol 3 large Egg Whites 1/2 teaspoon Pure Almond Extract 1/2 teaspoon Cinnamon 1/8 teaspoon Coconut Cream Directions Heat oven to 200°F. Line a baking sheet with aluminum foil. In a food processor, chop nuts with xylitol until nuts are finely ground. In a large bowl, with electric mixer at high speed, beat egg whites until soft peaks form. Add the coconut cream, almond extract and cinnamon beating until stiff peaks form. Gently fold in nut mixture. With a spoon, drop 8 evenly spaced mounds onto prepared baking sheet. Make a depression in center of each with the back of the spoon. Bake meringues on center oven rack 1 ½ hours, until golden and very dry.  Turn off oven and let meringues dry in oven until cool. Carefully peel meringues off foil. Copyright © 2024 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list