Radio Country: How fast should you lose weight?

Saturday, April 13, 2024

How fast should you lose weight?

Hey there,

Search "how fast should I lose weight" online, and you'll get the same answer pretty much everywhere:

One pound per week.

And while that's a good rule of thumb for many people, if you have 25, 50, or 100+ pounds of fat to lose to reach a healthy body composition, that would require months or even years of dieting.

I do not like this apple, Sam I Am.

Luckily, however, the more fat you have to lose, the faster you can lose it with few if any of the unwanted side effects associated with dieting.

In fact, with the right diet and workout routine, some people can lose two, three, or more pounds of fat per week without sacrificing their muscle, scrambling their hormones, or scuttling their metabolism.

Here's how:

⇒ https://legionathletics.com/how-fast-should-you-lose-weight/

Enjoy!

Mike
Founder of Legion