Featured Content:
5 of the Best Ab Exercises for a BAD Back (lower back pain)
Often times the bad back we are dealing with is a result of other areas of the body that are tight, weak, imbalanced or a combination of these things. Unraveling the center of our body (hips, glutes, lower back) can be frustrating and challenging for many. Use these exercises to begin the healing process and getting your body back to optimal form.
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Back pain? AVOID stretches [do this instead]
If you suffer from back pain, you've probably heard that stretching is the solution.
But one physical therapist is causing outrage by saying:
"Stretches can make your back pain WORSE!"
So what does he recommend instead?
A strange form of movement that is NOT stretching.
HINT: If you've ever watched a cat wake up from a nap and arch their back… you've seen this in action.
And now it can help YOU rid yourself of back pain and sciatica—for good.
⇒ this "muscle release movement" eliminates back pain + sciatica [you've never seen anything like this!] |
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