Tired of being tired? So are we. Here's what we did about it

Hey there, If you're regularly fighting that mid-morning slump, you are not alone. The data shows that Americans are TIRED. While lack of sleep is the culprit for 54% of us, it's not the only one. Stress, work overload, stagnation, diet and a sedentary lifestyle all contribute to mid-day fatigue as well.   So, what can you do about it? A lot, actually. With the right lifestyle changes, you can feel more energized, boost your brainpower and enjoy better physical and mental health. So, what kind of lifestyle changes are we talking? They're simple. Check 'em out.   Learn more on today's blog!   >> Avoiding the Mid-Morning Crash: 5 Routines That Provide an Instant Energy Boost   Yours in good health, Rob Copyright © 2023 Paleo Investigator, All rights reserved.   This email may be considered an advertising or promotional message.   You are receiving this message because you requested my eBook, a consultation session, or other information from Paleo Investigator.   Privacy Policy   My mailing address is: 28852 SW Villebois Drive North, Wilsonville, OR 97070, USA   No longer want to receive these emails? Click to unsubscribe from this list.