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They said that falls are so common among older adults and are already a natural part of growing old. This idea couldn't be further from the truth. Whether you're a high-rise city dweller or country mouse, the risk of falling remains constant. There are many reasons for this epidemic of falling, but one thing we know for sure is that balance plays a big role in staying safe and independent as we get older. So how can you reduce your risk of falling? The best way is by using an accessible yoga practice that targets both strength and balance by focusing on poses that improve your stability while standing or sitting, so you can prevent losing your footing. The 10 Yoga Poses to Make Your Body Fall-Proof program will help you build strength and balance to keep your body in peak condition. You'll learn how to do the 10 essential poses and how to do them correctly. Feel more energized and ready for anything! Click here now and start building your strength and balance to keep your body in peak condition as you age! Best, |
Thursday, October 27, 2022
Avoid Accidental Falls with Yoga
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