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If you have Sacroiliac (SI) joint pain, you know what a pain in the butt it is. We mean, think about all the different things you've tried to fix it... Physical therapy, pain pills, ice and heat, chiropractic adjustments, maybe even surgery. And let us guess… You're STILL in pain? It's easy to feel like NOTHING will unlock your back and hips. It's what Kay Hilde thought after 12 years of suffering from tight hips and an aching lower back. But now not only can she walk without pain, but she can sit without it feeling uncomfortable. And that started just 2 DAYS after doing these 7 simple and gentle exercises in the morning after she woke up. These exercises are easy, and take just 13 minutes in the morning to do. And have helped people as old as 76 relieve their hip and low back pain! And best of all, all of these exercises can be done without a gym membership, bulky exercise equipment, or even leaving your house! So if you have pain in your hips, your low back, and even feel uncomfortable just from sitting… You need to take 5 minutes to learn these 7 simple exercises to unlock your hips and lower back. We'll tell you exactly how to do them on the next page. >> Unlock your hips and relieve your SI joint pain with THESE easy exercises!
Your friends, PainLess Nutritionals Team |
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Monday, August 1, 2022
7 easy ways to relieve SI joint pain (without leaving your house)
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