Get off the couch and earn a free entry
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 | | IT'S ON | Get off the couch and get moving—it's time for some friendly competition.
We're challenging you to prove your mettle. Ditch the wings and the beer and get your blood pumping—you can't let the players have all the fun.
We want YOU—Spartans, Mudders, Trail runners and DEKA athletes—to record yourself doing a short workout at halftime. Post it on Instagram, tag your team and win. The brand with the most tags gets a free entry to their next event.
Check the workouts below, pick a team and set a reminder. Let's go. | | | TEAM SPARTAN | | Video yourself completing 30 burpees. Post it to Instagram tagging #teamspartan and @spartan in your post. | | | | TEAM MUDDER | | Video yourself in a plank position, facing your partner alternate high fives with each other (right hand to right hand, left hand to left hand). Complete a total of 20 high fives (10 per hand). Post it to Instagram tagging #teammudder and @toughmudder in your post. | | | | TEAM DEKA | | Video yourself doing 30 alternating reverse lunges using any household item as weight. Post it to Instagram tagging #teamDEKA and @deka.fit in your post. | | | | TEAM TRAIL | | Video yourself running up and down a flight of stairs twice. Post it to Instagram tagging #teamspartantrail and @spartantrail in your post. | | | | | | | |
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