Thursday, February 29, 2024

Authentic Nourishment: Beyond the Illusions of "Healthy" Foods 🍏✨

Scroll down for Today's Recipe: Leek and Mushroom Quiche Cups

Hey there,


In our journey towards wholeness and wellness, we often find ourselves navigating the aisles of our local grocery stores, our eyes scanning for foods labeled 'healthy.' We trust these labels, believing they guide us towards choices that nourish not just our bodies, but our spirits. Yet, what if I told you that these 'healthy' choices might be the very ones clouding our paths, not with clarity, but with a mist of misunderstanding?


The Hidden Sugars: A Sweet Disguise


Our pursuit of health is often met with an unexpected guest—hidden sugars. These sugars, lurking within foods we believe to be our allies, are more like wolves in sheep's clothing. They don't just sweeten; they can stir unrest within, manifesting as a persistent cough, a signal from our body whispering, "This isn't what I need."


Inflammation's Quiet Echo


Beyond the sugars, there's a subtle inflammation ignited by ingredients we never intended to invite into our sanctuary. This isn't just about discomfort; it's a message from our respiratory system, a plea for air untainted by the foods we thought were nurturing us.


The Additives' Masquerade


And then, there are the additives—masked dancers at the ball, twirling closer with each 'healthy' bite we take, their presence an unnoticed trigger for our coughs, a dance we never intended to join.


Fiber: The Road Less Traveled


Amidst these hidden truths, there's a simpler path often overlooked—the road of fiber. Its absence in our 'healthy' choices leaves us navigating a journey less smooth, a reminder of the simplicity we've strayed from.


Whole Foods: The True North


Yet, in this narrative of hidden sugars and disguised additives, there's a beacon of hope: whole, natural foods. These are the choices that whisper back to our bodies with gentleness, calming the cough, soothing the spirit, and guiding us back to a place of authentic nourishment.


In the midst of this revelation, I want to share with you a companion I've found along my own journey—SANE Vitaae. This isn't just about supplements; it's about finding our way back to the essence of what it means to nourish ourselves, body and soul.


A Gift of Clarity


For those who feel called to explore this path further, a gift awaits: the opportunity to embrace Vitaae, to bring ease to your coughs, and clarity to your days. It's a step towards healing, towards understanding, and towards a life nourished by truth.


Embrace Your Journey Towards True Nourishment with Vitaae


As we move forward, let's hold space for authenticity in our choices, for nourishment that speaks not just to our bodies, but to our souls. Let's peel away the labels, uncover the truth, and find our way back to the simplicity of real nourishment.



To your best health,


Jonathan Bailor, (347) 979-1735
Chief Research Director | SANE.MD
New York Times Bestselling Author
Father of Aavia, Keirra, and Amarra

Today's Recipe: Leek and Mushroom Quiche Cups


Ingredients

  • 3 ounces mushrooms, finely chopped
  • 4 ounces leeks, sliced thinly and slices cut in half crossways
  • 2 ounces sharp cheddar, grated
  • 12 eggs
  • 1 teaspoon dried sage
  • Ground pepper
  • 1/4 cup / 2 fl oz. heavy cream (keeps them moist in the 'fridge)

Directions

  1. Place 12 silicone cups in a muffin pan.
  2. In a bowl, mix leeks, mushrooms and cheese well.
  3. Divide veggie cheese mix evenly between the 12 silicone cups.
  4. Place eggs, sage, pepper and heavy cream in the bowl and whisk very well to make sure the eggs are completely broken up.
  5. Pour egg mixture into a measuring jug (or other container with a pouring lip) and then carefully fill each silicone cup. The cups should be almost full.
  6. Carefully place the muffin pan into the center of the oven, pre-heated to 375 degrees F.
  7. Bake for 30 minutes until the quiche cups are risen, puffy and golden brown.
  8. Remove from the oven and carefully tip each quiche cup out of the silicone cups.
  9. Eat immediately or, if making in advance, allow to cool completely before packing

by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

Copyright © 2024 SANESolution, All rights reserved.


This email may be considered an advertising or promotional message.

You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below.


Privacy Policy


Our mailing address is:
227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA

You can update your preferences or unsubscribe from this list

No comments:

Post a Comment