Eating several small meals throughout your day

Hey there, Growing up, most of us have followed the routine of eating 3 large meals a day: breakfast, lunch & dinner. However, there are some who claim that eating several small meals per day has added health benefits including faster metabolism, weight loss and better blood sugar maintenance. We wanted to take a closer look at these claims and figure out how accurate they truly are.   Learn more on today's blog! >> The Case for Eating Several Smaller Meals Per Day Have the best day!   Emily & Brad King Queen Keto Copyright © 2023 King Queen Keto, All rights reserved.   This email may be considered an advertising or promotional message.   You are receiving this message because you requested our eBook, a consultation session, or other information from King Queen Keto.   Privacy Policy   My mailing address is: 28852 SW Villebois Drive North, Wilsonville, OR 97070, USA   No longer want to receive these emails? Click to unsubscribe from this list.