Discover what you need to know about hypothyroidism.
Hashimoto's Disease is the most frequent cause of hypothyroidism in areas with adequate iodine intake. This condition, characterized by the destruction of thyroid cells, is the most prevalent cause of hypothyroidism in adults over six in the United States. Your immune system creates cells that destroy your thyroid gland, preventing it from operating properly. The preferred treatment for Hashimoto's Thyroiditis (hypothyroidism caused by any factor) is oral levothyroxine sodium. Despite being a chemically produced thyroid hormone, it functions similarly to natural thyroid hormones in the body. |
Collagen is a protein in many foods and is essential for healthy skin. The easiest way to get more collagen into your diet is by eating a variety of proteins, including chicken, fish, beef, pork, and other red meat. Collagen also can be added to drink recipes (like this collagen-infused coffee) or added to food when possible (like these slow cooker chicken tacos with cilantro lime yogurt sauce!). Another great way to get collagen into your diet is through bone broth. Bone broth is a nutrient-rich liquid made from animal bones and connective tissues, including beef, pork, and poultry. In addition to being high in collagen, bone broth also contains minerals like calcium and magnesium that have been shown to help build strong bones and teeth. | Adults new to an evening routine may need to experiment to find the right combination of activities that work best for them. In general, they should aim to: Provide a clear focus each evening, such as reading before bed, meditating, or using an aromatherapy oil spray. Keep their body clock on track by avoiding caffeine and alcohol close to bedtime. Create a consistent environment - keep your bedroom tidy and comfortable with plenty of pillows and blankets. |
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