Loving Yourself While Losing Weight 💚

Scroll down for Today's Recipe: Chocolate Chip-Macadamia Nut Ice Cream Sandwiches I hope this email finds you well! I wanted to share something close to my heart, especially if you're on a journey to lose weight. It's not just about the numbers on the scale but about loving yourself every step of the way. We're all in this together, and there's no room for shame here. Celebrate Every Step Losing weight is a personal journey, and it's essential to celebrate each milestone, no matter how small. Remember, it's about progress, not perfection. Here are a few ways to keep your spirits high: Set Realistic Goals: Break down your weight loss goal into smaller, manageable steps. Journal Your Journey: Write down your feelings, achievements, and even setbacks. It helps in understanding your progress and keeps you motivated. Reward Yourself: Treat yourself for every milestone reached, whether it's a new book, a movie night, or a relaxing spa day. Show Yourself Some Love Being kind to yourself is crucial. Here are some actionable steps to practice self-love during your weight loss journey: Positive Affirmations: Start your day with positive affirmations. Remind yourself of your worth and beauty. Stay Active with Joy: Find an activity you love. Whether it's dancing, hiking, or yoga, moving your body should be fun! Nourish Your Body: Choose foods that make you feel good, both physically and emotionally. Enjoy balanced meals that fuel your body and soul. Introducing SANE Luminae While you're focusing on self-love and healthy habits, consider adding SANE Luminae to your routine. It's a fantastic supplement designed to support your weight loss journey naturally. Here's how it can help: Boosts Metabolism: SANE Luminae helps rev up your metabolism, making it easier for your body to burn fat. Reduces Cravings: It supports balanced blood sugar levels, helping to curb those pesky cravings. Enhances Energy: With ingredients that provide a natural energy boost, you'll feel more vibrant and ready to take on the day. How to Get Started with SANE Luminae It's easy to incorporate SANE Luminae into your daily routine. Here's how: Take One Tablet Daily: Simply take one tablet with your morning meal. Stay Hydrated: Drink plenty of water throughout the day to help your body absorb the nutrients effectively. Listen to Your Body: Pay attention to how you feel and adjust as needed. And today when you order SANE Luminae you can get 3 FREE bonus bottles! Remember, SANE Luminae is here to support you, but the real magic happens with your dedication and self-love. You've got this! Stay amazing and take care of yourself. You deserve all the love and kindness in the world. To your best health, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Recipe of the Day: Chocolate Chip-Macadamia Nut Ice Cream Sandwiches Ingredients 3 cups Coconut Cream 1/2 cup whole or halved Macadamia Nuts 3 large Egg Yolks 1/4 teaspoon Salt 2 teaspoons Vanilla Extract 3/4 cup Xylitol 1/2 teaspoon Pure Almond Extract 2 large Eggs (Whole) For the Cookies 1 teaspoon Baking Powder 1/2 teaspoon Salt 1 cup Salted Butter 1 cup Xylitol 2 teaspoons Vanilla Extract 2 large Eggs (Whole) 2 cups All Purpose SANE Baking Mix 6 ounces SANE Chocolate Chips Directions For the cookies:  Preheat oven to 375°F. Blend all dry ingredients together in a small mixing bowl, set aside. Mix melted butter, xylitol and vanilla at medium speed with an electric mixer until well blended. Add eggs one at a time, mixing well after each addition. Gradually add dry ingredient mixture, beating until blended. Gently mix in chocolate chips with a wooden spoon or spatula. Spoon rounded teaspoonfuls of cookie dough onto a cookie sheet coated with non-stick vegetable oil spray. Gently flatten cookies by pressing with hand or spatula. Cook at 375° F for 10 to 12 minutes or until done or until lightly browned. Remove from baking sheet and place cookies on a wire rack to cool. (Do not overbake cookies or they will be dry and hard.) For the macadamia nut ice cream:  Pour coconut cream into a heavy-bottomed 3-quart saucepan and place over medium heat. Bring to a low boil, stirring often so the cream does not boil over. Remove from heat. In a large bowl, place 2 eggs, egg yolks, xylitol and salt. Using either a hand mixer or a whisk, beat together until thickened and smooth. Using a ladle, remove about a cup of the hot cream from saucepan and gradually whisk into egg mixture (this tempers the eggs so they wont curdle). Whisking, pour tempered egg mixture into remaining cream in saucepan. Place over medium heat and whisk until slightly thickened, 1 to 2 minutes. Pour into a clean bowl, whisk in vanilla and almond extracts; let stand until custard is completely cooled to room temperature, about 1 1/2  hours. Refrigerate 2 hours, until well chilled, or cover with plastic wrap and refrigerate overnight. Freeze in ice cream maker according to manufacturers directions. Add chopped macadamia nuts 15 minutes before freezing process is complete. To assemble sandwiches: Arrange 10 cookies, top side down, on work surface. Using an ice cream scoop, working quickly, place 1/4 cup ice cream on each cookie. Top each with another cookie, bottom side down. Wrap each sandwich well in plastic wrap and place in freezer. Freeze at least 4 hours (ice cream will be soft) or overnight (for firmer sandwiches).  Can be stored in the freezer up to 1 month. Copyright © 2024 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. 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